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B l a c k  T o e s

H O W  W E  T R A I N

The Black Toes is a global running club unbounded by place or borders. You won't see a running pack of Black Toes except in competition.  We train alone.


The Club has adopted training protocols under the direction of Coach Thomson. These protocols describe the Club's core training guidelines and provide its members with a shared understanding of the Club's science-based approach to training.


We use Internet-based applications to communicate weekly training programs and to record and analyze the results of training sessions.

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